Well it’s that time again, birthday time. It’s generally a quiet, unnoticed event, but with Twitter and Facebook it seems the whole world now knows everything about you … lots of wishes through email and postings. It was also Father’s Day and we celebrated both. I did hot yoga and decided to do a double, back to back, 90 minutes each. It was great, although hot, but glad I did it. I’m amazed at what the yoga does for flexibility for the body, not to mention the cleansing.

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